HOW TO STAY YOUNG…
THROW OUT NON ESSENTIAL NUMBERS
This includes age, weight and height. Let the doctor worry about them. That’s why you pay him/her.
KEEP ONLY CHEERFUL FRIENDS! 
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Negativity pulls you down.
KEEP LEARNING!
Learn more about the computer, crafts, gardening. Never let the brain idle.
“An idle mind is the devil’s workshop.” And the devil’s name is Alzheimer’s.
ENJOY THE SIMPLE THINGS IN LIFE!
LAUGH OFTEN, LONG AND LOUD!
Laugh until you gasp for breath.
LET THE TEARS HAPPEN. 
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Endure, grieve, and move on. The only person who is with us our entire life, is ourselves.
Be ALIVE while you are alive.
SURROUND YOURSELF WITH WHAT YOU LOVE.
Whether it’s family, pets, keepsakes, music, plants, and hobbies. Your home is your refuge.
CHERISH YOUR HEALTH.
If it is good, preserve it. If it’s unstable, improve it. It it’s beyond what you can improve, get help.
DON’T TAKE GUILT TRIPS.
Take a trip to the mall, to the next county, to a foreign country, but NOT to where the guilt is.
TELL THE PEOPLE YOU LOVE, THAT YOU LOVE THEM, AND TELL THEM OFTEN.
At every opportunity.
WE ALL NEED THIS REMINDER EVERY ONCE IN A WHILE!
